© 2019 by Ryan S. Tolbert - Design & Simply Kaye

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October 13, 2019

Hi family I've missed you!!! A lot has been going on in my life, I got a new job, got my Real Estate license and gained HELLA weight back. I guess it's true when Lil Wayne said " They tell me I'm gaining weight I tell you I'm getting paid" hahahaha. Well needless to sa...

February 5, 2019

As I told you we are changing the pace of Simply Kaye we are going to work together as an online community to change the way our community thinks about living a better and healthier lifestyle. Did you know that 49% of black women and 44% of black mean have higher rates...

February 5, 2019

Hey hey hey you miss me!!?? Sorry I have been so distant I have been super busy trying to study for my real estate test...I PASSED come see me in Atlanta for all your home buying needs (shameless plug lol) now that that's over I have more time on my hand I can focus on...

January 20, 2019

PINTEREST HAS BEEN A LIFE SAVER! Doing Whole30 requires a lot of commitment and meal prep. I mean 30 days of clean eating when you don't have the best eating habits already can be tough to figure out. With so many limitations on Whole30 how do you figure out what you c...

January 20, 2019

The Struggle is REAL!!! I have been super sleepy, headaches, attitudes the whole 9. There's this calendar I found online that depicts the day to day feelings during Whole30 and so far it hasn't been wrong. When Whole30 started I had about 15 people that were down for t...

January 7, 2019

So I realized I haven't given you a 1 year update in my life since I started Simply Kaye smh. This year I promise to do better with letting you into my life and seeing my progress in efforts to help and continue to motivate y'all. 2019 I want to make not only myself he...

January 2, 2019

ATTENTION ATTENTION 

Today we will be starting Whole30 January! I am super excited because September was super successful! We had major weight loss/health transformations so much so that we wanted to do it again!!!! Thats right January 2nd "NEW YEAR NEW YOU!" We are goi...