© 2019 by Ryan S. Tolbert - Design & Simply Kaye

  • Facebook - Black Circle
  • Instagram - Black Circle

October 13, 2019

February 5, 2019

January 20, 2019

January 7, 2019

January 2, 2019

January 2, 2019

October 24, 2018

Please reload

Recent Posts

February is American Heart Month!

February 5, 2019

1/10
Please reload

Featured Posts

The Peachtree Road Race is OVER!!

July 14, 2018

Long time no hear! I am sooo sorry I have been super busy and haven't been giving you the updates on my race training like I should have been :( please don't be upset, but I do have ALL the tea for you about the race!!! So on July 4, 2018 I ran/walked the worlds LARGEST 10k right here in Atlanta. Where do I begin a sistah was TIRED!! First off lets start by where I went wrong in my training process....I WAS NOT consistent with my running. I got the "you've got into the race" email towards the end of march and created a whole game plan for training. I was going to run for the month of April just get my endurance up, in May I was going to run to get my time down and in the month of June I was going to run outside so I would be prepared to run outside especially with the heat down here in GA I needed to prep for that. Well none of that went as planned. I would run maybe 2-3 times per week abut 3-4 miles each run and that was on a treadmill. I would adjust the incline on the treadmill to simulate hills *epic fail*. As far as my diet was concerned I didn't make the best routine for that either. I got serious about my diet until about a week before the race WRONG!!! Long story short.....this was a really fun race with an AMAZING crowd. Yes I finished, not in the time I wanted to, but I will be on the search for another race maybe a 5k in the fall. Any recommendations in the Atlanta area? 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us