© 2019 by Ryan S. Tolbert - Design & Simply Kaye

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February 5, 2019

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I FINISHED WHOLE30!!!

October 18, 2018

This process was truly one for the books. I learned so much about myself from being able to cook healthier food on a regular to not REALLY needing that sugar and cream in my coffee. I lost 10 pounds on Whole30 and I have so much more energy and clearer skin!! This re-introduction of sugars, beans, bread and pasta back into my diet is going to be interesting and I will make sure to document how my body reacts when I eat them. We will be back on Whole30 in January so make sure you take some time out to go to the Whole30 website and read up on it and feel free to hit me up with any questions you may have!!! 

 

 

 

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